Name: Amira Hamzar Raks
Address: 1240 East Eighth Street, Traverse City, MI, 49686-2939, US
Telephone: 231-313-5577

WELCOME! I’m thrilled to welcome you to The School of Rak! In today’s fast-paced world, we’re here to help you Rak your life like never before! We all face challenges in our daily lives, and I created the School of Rak to guide you through the healing journey I experienced, using dance as powerful tool. Alongside learning exciting dance moves, you'll explore the Four Pillars: the Mind-Set, Heart-Set, Soul-Set, and Body-Set—essential elements for your healing journey. Embrace them and get ready to your most Rak'n life! I can’t wait to help you, Amira

WHAT PEOPLE SAY

Helen

Dance has been very healing for me after I suffered a traumatic brain injury, and heard that dance is "god for the brain." It's also good for the heart! Amira has a gift for teaching: she always makes me feel comfortable; even gabbing me chair for support on my wobbly days! Dance is an important part of my healing journey!

Rachel Phelps

Amira is an amazing teacher; she encourages fun and happiness, and she always let you "go at your own pace." This class has made me more confident and made me realize things that seemed impossible, like performing onstage! I never thought that I could dance, but Amira helped me. It's so much fun that it doesn't even seem like exercise. Class is a positive space to help you feel better about yourself!

Holly

Belly Dancing with Amira has changed my life. I've learned to love my body and understand it better. The classes are so much fun, and Amira goes at whatever pace you are comfortable with. She is a wonderful teacher; very patient and kind. We always have a lot of fun in class. It's exciting to see the difference in mu body; it's a great full-body workout while having fun. There's always something new to learn. No matter the body-type or age, everyone can enjoy Belly Dancing.

CLICK HERE TO TRY A FREE BELLY DANCE CLASS

CLICK HERE TO TRY A FREE BURLESQUE CLASS

Why Choose Amira's Dance Classes? You might think a dance class is just that, but it’s so much more!
Did you know that dance has the incredible power to heal? I empower women who face self-esteem struggles from negative experiences to find strength and confidence through the joy of dance, allowing them to truly rock their world!
If this resonates with you, then a class at the School of Rak is your match because this mission is close to my heart! Having experienced my own healing journey, I’m passionate about guiding you on yours.
My enthusiasm and positivity create a nurturing environment for all my students.
As the first certified instructor of the Goddess Workout® in Michigan,
I’m excited to share a philosophy that fits like a glove! While you can take any dance class,
invite you to join mine and take that empowering first step on your dance healing!

CLASSES

What's In It For You?
Get ready to experience The Goddess Workout® –
it's not just any dance class; it's a powerful celebration of YOU!
This is your chance to embody the goddess within and let your light shine brighter than ever.
As you embrace your highest self, you'll attract magnificent dreams and the power to make them a reality, all through the joy of dance. No prior dance experience is needed,
just bring your beautiful self! Regardless of your background, age, or size,
you are welcomed and celebrated here, ready to uplift other women
through The Goddess Workout®. Together, we are a force of energy!
Our unity fuels our strength, and your unique essence is your superpower.
The world can't wait for you to shine, and neither can I!
We are beyond excited to have you join us!

Latest News and Updates!

2025 information coming soon

The Advantages of Dancing

**Physical Health Advantages of Dance:**

- Enhances posture - Builds and tones muscles - Improves balance - Increases dexterity - Aids in weight loss - Boosts hand-eye coordination - Improves motor skills - Strengthens the body - Supports cardiovascular health - Enhances flexibility - Improves blood circulation - Alleviates menstrual issues - Boosts libido - Heightens physical awareness - Lowers the risk of osteoporosis - Accelerates metabolism - Eases menopause symptoms - Releases endorphins for increased energy - And much more!

**Emotional Advantages of Dance:**

- Alleviates depression - Reduces stress - Helps combat Seasonal Affective Disorder (SAD) - Builds self-confidence and enhances self-esteem - Improves overall well-being - Increases body awareness - And much more!

**Mental and Learning Advantages of Dance:**

- Promotes cognitive development - Fosters social skills - Encourages emotional growth - Deepens learning engagement - Connects learning with real-life applications - Encourages diligence

**Behavioral and Social Advantages of Dance:**

- Mitigates hyperactivity - Decreases self-destructive behaviors - Helps maintain calmness and focus - Enhances empathy and consideration for others - Fosters understanding - Expands perspectives - Aids in daily social interactions

**Spiritual Advantages of Dance:**

- Offers a pathway for spiritual exploration - Inspires creativity and artistic expression - Uplifts the spirit - Fosters universal consciousness - Enhances self-awareness - Nourishes both body and soul - Facilitates connection to higher realms of existence